Therapy and Counselling Services
I offer free 45-minute exploratory sessions to evaluate if we are a good fit for each other and if your challenges are something I can support you with. Concessionary rates are available.
Individual therapy
I support you in managing feelings of anxiety and depression that are often the result of difficult life transitions, such as divorce, bereavement or sudden career change
Couples therapy
Whether you are recovering from a breakup, wondering how you can have the relationship you dream of or experiencing difficulties in your current relationship, I am here for you.
Disordered Eating
I help clients live a better and more fulfilling life by supporting them to overcome self-image, self-confidence, weight management and improve their relationship with food.
My approach
My approach to therapy is collaborative and strengths-based.
I believe that everyone has the resources within themselves to heal and grow. I work with my clients to identify their strengths and use them to overcome their challenges.
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My goal for my clients is to help them develop a deeper understanding of themselves and their experiences, and to develop new coping skills and strategies for living a more fulfilling life.