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Hello
I am Alina, a Humanistic Counsellor working with clients from various backgrounds, cultures and challenges. I am empathic, approachable, and caring, and I work with you collaboratively by inviting you to express your preferences, success stories and challenges.
I imagine you are reading these lines because you are at a point in your life where the challenges you face feel overwhelming, and you want someone to support you in overcoming them. Or you are experiencing a sense of not feeling quite okay and yet don’t know why it is there and how to overcome it. Or maybe you are living with anxiety, depression or have another challenge, and you think therapy could help.
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Having a safe and confidential space to explore your difficulties can be a healing experience in itself; however, if you need or prefer a more hands-on approach, I can include various practices in our sessions, such as breathing, somatic, creative work and psychoeducation.
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I have trained in Humanistic Counselling at Metanoia Institute in London and gained a B.Sc. (HONS) from Middlesex University. As part of my continuous professional development, I have taken additional courses in couples counselling, disordered eating and body image.
I am a registered BACP member and adhere to their Ethical Framework.
My Story
Ever since I can remember, I have been fascinated by the human condition. I was intrigued by how struggles and life difficulties shape us and wondered what the difference is between perceived success and failure.
My entire life has revolved around working with people - initially in the corporate world, then once I became a mother, in primary education and now in mental health. I noticed that to help adults live more fulfilling lives, healing the wounds of their childhood is often necessary. Yet, children live in an environment created by the adults in their lives, thus my decision to work with adults. As adults, we have the power and responsibility to shape our world for the better.
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Possessing a naturally curious temperament and a love of diversity, I deeply understand the difficulties one faces when adapting to new cultures and ways of being. This has helped me shape a flexible way of thinking, and in my work, my ultimate purpose is to support you in reaching your goals and living the life you want.
I support, challenge and aim to empower you to move beyond your perceived limits, so you can move through life with freedom and authenticity.
Contact
It's easy to get in touch with me. Feel free to use the form below to send a message or call. I'd be delighted to hear from you.
07458 197 981